vegetarian

Top 10 To Dos To Have Great Vegetarian Shopping Adventures

Slow down and see what’s new If you are just switching to a vegetarian diet, you are probably thinking about simply removing meats from the foods that you already eat. There is a different way: allocate some time to wander around a ...

Top 10 Things to Know About Vegetarian Substitutes and Organic Foods

There are all kinds of varieties of milk Most people have heard of soy milk, but in addition to soymilk, there are also rice, oat, and almond milk. They all are great alternatives for those who are allergic to soy. This being said, ...

Top 10 Things Vegans and Vegetarians Need to Know About Meat-Free Foods

There are several ways to go The simplest way to avoid meat and animal products is to eat foods that don’t contain any, such as fruits, vegetables, beans, and legumes. Things may get tricky when it comes to other foods because many of ...

Top 10 Things To Do To Create a Great Vegetarian Pantry

Figure out what you need Much of the challenge sticking with a vegetarian lifestyle is about having the pantry staples when you need them. One of the best ways to go is to create a list of foods, herbs, spices and snacks so that you don’t ...

Top 10 Interesting Grains, Seeds and Nuts for Vegetarians

Tahini Tahini is a paste made from sesame seeds. It has a unique, smooth, rich flavor. In the Middle East, tahini is a traditional hummus ingredient. Hummus is paste spread made of chickpeas, garlic, lemon juice, tahini and olive oil. ...

Top 10 Things You Should Know About Switching to a Vegetarian Lifestyle

A quick switch has a number of benefits The benefits of switching to a vegetarian diet quickly can be especially appealing if you have health issues. For example, if your goal is to lose weight, you may notice the weight going down faster ...

Top 10 Things to Know about Herbs, Probiotics, Nutritional Insurance and Safety of Vegetarian Diets

Nutritional insurance is tricky While your body may need certain supplements, nutritionists to this day continue to have different opinions about what once-a-day supplements should play in a diet. There is no evidence that periodically ...

Top 10 Things To Know About Vitamins and Supplements in Vegetarian Diets

Some vegetarians may be deficient in zinc The human body needs zinc for growth and development because it plays an important role in various chemical processes including the creation of new blood and proteins. Some vegetarians may be ...

Top 10 Things To Know About Nutrition in Vegetarian Diets

Vegetarians do not have to worry about protein A vegetarian that eats enough vegetables, beans, grains and nuts will meet or exceed all the needs for proteins and amino acids. It is nearly impossible for vegetarians to be deficient in ...

Top 10 Reasons to Try a Vegetarian Diet

Health support Health benefits of vegetarian diets are a matter of a widely accepted scientific consensus. Doctors believe that vegetarianism supports overall health and is less risky to health than many of the diets that include meats. ...