Meditation increases happiness A study published in Psychosomatic Medicine (Davidson et al., 2003), found that practicing meditation regularly not only made people happier but that the level of
Will meditation make me too chilled out to succeed? Many people believe that meditation is about zoning out and not paying attention to your surrounding but in actual
Understand healing In order to heal it is important to understand the meaning of meditative healing. Rather than curing an illness, healing through meditation allows you to reconnect
Doing chores It can be really difficult to motivate yourself to do chores when there are a million more important things that you could be doing instead. Try
Meditating when angry Start by trying to feel how you are physically reacting to the anger followed by your thoughts and feelings. Understanding your reaction to anger is
