There are several ways to go The simplest way to avoid meat and animal products is to eat foods that don’t contain any, such as fruits, vegetables, beans,
Figure out what you need Much of the challenge sticking with a vegetarian lifestyle is about having the pantry staples when you need them. One of the best
Tahini Tahini is a paste made from sesame seeds. It has a unique, smooth, rich flavor. In the Middle East, tahini is a traditional hummus ingredient. Hummus is
A quick switch has a number of benefits The benefits of switching to a vegetarian diet quickly can be especially appealing if you have health issues. For example,
Nutritional insurance is tricky While your body may need certain supplements, nutritionists to this day continue to have different opinions about what once-a-day supplements should play in a
Some vegetarians may be deficient in zinc The human body needs zinc for growth and development because it plays an important role in various chemical processes including the
Vegetarians do not have to worry about protein A vegetarian that eats enough vegetables, beans, grains and nuts will meet or exceed all the needs for proteins and
Health support Health benefits of vegetarian diets are a matter of a widely accepted scientific consensus. Doctors believe that vegetarianism supports overall health and is less risky to
Diuretics Diuretics are the most commonly prescribed group of drugs. The ‘water pills,’ as they are known, lower blood pressure by making the body excrete more salt and
Meditation increases happiness A study published in Psychosomatic Medicine (Davidson et al., 2003), found that practicing meditation regularly not only made people happier but that the level of
