Diuretics Diuretics are the most commonly prescribed group of drugs. The ‘water pills,’ as they are known, lower blood pressure by making the body
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Category: Health
Top 10 Interesting Studies About Meditation
Meditation increases happiness A study published in Psychosomatic Medicine (Davidson et al., 2003), found that practicing meditation regularly not only made people happier but
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Top 10 Common Questions and Answers About Meditation
Will meditation make me too chilled out to succeed? Many people believe that meditation is about zoning out and not paying attention to your
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Top 10 Ways Meditation Can Help You Heal
Understand healing In order to heal it is important to understand the meaning of meditative healing. Rather than curing an illness, healing through meditation
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Top 10 Ways To Apply Meditation To Familiar Activities
Doing chores It can be really difficult to motivate yourself to do chores when there are a million more important things that you could
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Top 10 Things You Can Do To Develop A Meditation Practice That Is Right For You
Mix and match Meditation doesn’t just refer to a single activity or outcome, it is made up of lots of different parts that come
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Top 10 Things To Know about Protein and Vegan Lifestyle
Proteins are critically important Proteins are large complex molecules that do important work in your body. Your cells use proteins to repair themselves. Protein
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Top 10 Tips for Getting Essential Nutrients when Living a Vegan Lifestyle
Vitamin B12 B12 is the most important of the b-vitamins when you’re a vegan. The vitamin is made up by bacteria, not in plants
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Top 10 Ways To De-Stress Using Yoga
Understand stress Understanding stress is key to finding solutions to tackle it. It is important to take into account that some stress is positive
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Top 10 Pieces Of Advice For Starting Yoga
Set a goal The first thing you should consider when you have decided to practice yoga is what you want to get out of
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