- Food-based multivitamin
Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. Look for natural food-based multivitamins. Your body processes them just like it processes food, which allows the vitamins and nutrients to stay in your system.
If you want your body to perform at its best, you need to provide it with 16 different minerals. When buying a multimineral, make sure to get chelated minerals. Otherwise, the minerals that you take will end up in your toilet and not in your body.
- Omega 3s
More and more scientists are talking about the benefits of Omega-3 fatty acids and for a good reason. Omega-3 fatty acids bring a lot of health benefits, yet your body can’t create them on its own. The best sources of Omega-3 fatty acids are organic beef and fish.
Resveratrol is one of very powerful antioxidants. A study by Harvard Medical School showed that taking resveratrol can lead to a number of long-term positive health benefits. Today you can find resveratrol supplements in many natural food stores and vitamin retailers.
- Vitamin C
If you supplement your diet with a quality multivitamin, you probably get enough vitamin C. If you need to take more of it, try a separate vitamin C supplement. Even when you eat a lot of fruits and vegetables, you may still need more vitamin C in your diet.
- Vitamin B Complex
Vitamin B complex describes all the B vitamins and typically includes vitamins B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins play a critically important role in your body, which is why you want to make sure that you are getting enough of them. Vitamin B12 is especially important for vegans and vegetarians.
A number of recent studies suggest that there’s a strong connection between a proper intake of magnesium and the avoidance of certain heart conditions. For this reason, people who regularly take a magnesium supplement have lower risks of various heart diseases.
Many people don’t even know about sulforaphane. It is a compound that is obtained from vegetables such a broccoli and Brussel sprouts. It helps keep away cancers and can slow down the development of tumors. Some studies have shown that it decreases the levels of harmful bacteria in the stomach, keeping away stomach inflammation and ulcers.
- Vitamin E
Vitamin E is probably present in the multivitamin that you are taking, but the dosage may not be sufficient. Vitamin E has powerful antioxidant properties and benefits your total health. It also does all kinds of good things to the immune system and blood vessels.
- Alpha-lipoic Acid or ALA
Alpha-lipoic acid is an antioxidant that helps your body fight diseases and inflammation and allows body cells function at their best.