Think quality instead of quantity Proportions and so-called “serving sizes” are just guidelines. Focus not only on the amount of food you’re getting but also on the quality.
Proteins are critically important Proteins are large complex molecules that do important work in your body. Your cells use proteins to repair themselves. Protein creates the structure of
Vitamin B12 B12 is the most important of the b-vitamins when you’re a vegan. The vitamin is made up by bacteria, not in plants or animals themselves. Most
Mid 19th century charm The cities of Saugatuck and Douglas were bypassed by the Great Michigan fire of 1871 that destroyed most neighboring towns. So the mid-1800 era
Charles Mears State Park Nestled on the north side of Pentwater, the Charles Mears State Park owes its name to a lumber baron Charles Mears. He built a
Tulip Festival One of the last mainstays of the Dutch culture that once dominated the Holland area is the famous tulip festival. In May, when the tulips bloom,
Largest freshwater dune system in the world The Eastern shore of Lake Michigan is home to the largest freshwater dunes systems in the world. From the Indiana Dunes
Understand stress Understanding stress is key to finding solutions to tackle it. It is important to take into account that some stress is positive as it prepares you
Have a healthy mindset Going into a yoga class with the right mindset can make the difference between a fruitful practice and an uninspiring one. Try to start
