Vegetarians do not have to worry about protein A vegetarian that eats enough vegetables, beans, grains and nuts will meet or exceed all the needs for proteins and
Health support Health benefits of vegetarian diets are a matter of a widely accepted scientific consensus. Doctors believe that vegetarianism supports overall health and is less risky to
Tame the phone and email Your phone and your email are often the main distraction and disruption. Get a firm grip on them. Start scheduling your phone calls
The 80/20 rule In 1906, Italian engineer Vilfredo Pareto noticed that about 20% of the citizens of his home country of Italy held about 80% of the wealth
Communication Effective communication is one of the best things you can do that will have you effectively spend your time. One of the biggest time-wasters is having business
Knowing your strengths and weaknesses is extremely important Every single person on the planet gets the same amount of hours in a day. Those who become really successful
Diuretics Diuretics are the most commonly prescribed group of drugs. The ‘water pills,’ as they are known, lower blood pressure by making the body excrete more salt and
Meditation increases happiness A study published in Psychosomatic Medicine (Davidson et al., 2003), found that practicing meditation regularly not only made people happier but that the level of
Will meditation make me too chilled out to succeed? Many people believe that meditation is about zoning out and not paying attention to your surrounding but in actual
