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Top 10 Reasons to Try a Vegetarian Diet

Vegetarian diets have healthy levels of cholesterol and saturated fats Overall, vegetarian diets tend to have less total fat, saturated fat, and cholesterol that diets that contain meat in them. This occurs because saturated fat is ...

Top 10 Facts About Vegetarian Diets For Athletic Lifestyle

Unless you are really athletic, you don’t need any special measures An athlete is someone who trains 5-7 days a week for prolonged periods of time. If you are training for a marathon, triathlon or are a swimmer or a runner, you are an ...

Top 10 Facts About Vegetarian Diets and Aging

A diet has an undeniable influence on the way people age Other critically important factors that influence the way people age are genetic differences and physical exercise. If you eat a healthy vegetarian diet and exercise, you will not ...

Top 10 Ways to Teach Your Children to Love Good Foods

Make good choices yourself and kids will copy them Children don’t do what you tell them to do. They do what they see you do. This applies to virtually all areas of life, including foods. If your child sees you eating natural foods and ...

Top 10 Things to Know about Meatless Diets Kids

There are a lot of vegetarians among teenagers in the United States According to the data from the nonprofit Vegetarian Resource Group, between 2% and 3% of the American children ages 8 to 18 never eat meat, including poultry or seafood, ...

Top 10 Things to Know about Raising Babies on a Vegetarian Diet

It is possible to raise a healthy child on a meatless diet Many doctors and nutritionists are absolutely clues about vegetarian diets for babies. However, just like vegetarian diets for adults do, vegetarianism for kids has a number of ...

Top 10 Things to Know About Managing a Vegetarian Pregnancy

Vegetarianism and pregnancy are very compatible Just like there is an erroneous perception in the Western society that vegetarian diets lack proteins, there’s also a perception that being vegetarian or vegan is not healthy during a ...

Top 10 Things You Need to Know about Vegetarian Cooking Tools

The more you cook, the more money you will save While vegetarian dishes at restaurants are typically cheaper than dishes with meat, they are still more expensive compared to meals that you can cook at home. Cooking at home has another ...

Top 10 To Dos To Have Great Vegetarian Shopping Adventures

Slow down and see what’s new If you are just switching to a vegetarian diet, you are probably thinking about simply removing meats from the foods that you already eat. There is a different way: allocate some time to wander around a ...

Top 10 Things to Know About Vegetarian Substitutes and Organic Foods

There are all kinds of varieties of milk Most people have heard of soy milk, but in addition to soymilk, there are also rice, oat, and almond milk. They all are great alternatives for those who are allergic to soy. This being said, ...