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Slow down and see what’s new If you are just switching to a vegetarian diet, you are probably thinking about simply removing meats from

There are all kinds of varieties of milk Most people have heard of soy milk, but in addition to soymilk, there are also rice,

There are several ways to go The simplest way to avoid meat and animal products is to eat foods that don’t contain any, such

Figure out what you need Much of the challenge sticking with a vegetarian lifestyle is about having the pantry staples when you need them.

A quick switch has a number of benefits The benefits of switching to a vegetarian diet quickly can be especially appealing if you have

Some vegetarians may be deficient in zinc The human body needs zinc for growth and development because it plays an important role in various

Vegetarians do not have to worry about protein A vegetarian that eats enough vegetables, beans, grains and nuts will meet or exceed all the