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Top 10 Tips To Help Get Through Menopause

Start a journal Starting a menopause journal is a great way of documenting your journey through menopause. This can help you keep track of your physical and mental health and help you understand which symptoms affect you and what treatment ...

Top 10 Signs of a Woman Entering Menopause

Hot flashes Hot flashes can be triggered by everyday activities that may cause stress or irritation. A surge of heat may occur over your face and neck or may work its way up from your chest. Your skin overheats during a hot flash and your ...

Top 10 Ways to Prevent the Effects of Diabetes

Monitor your glucose level Any time you feel that your glucose level may be off, immediately check it with the glucose meter. Advances in monitoring equipment have made this extremely easy to do. Type 1 diabetic patients will need to test ...

Top 10 Ways to Make Sure You Eat Healthy

Boost Your Recipes Start healthy, cut out the fat and reduce your sugar. Substitute cooking oil with olive oil and red meats with fish. Secondly, increase vegetable content while decreasing the quantity of meat. Lastly, add additional fruits ...

Top 10 Ways to Have a Great Job Interview

Make it a conversation Some interviewees may feel intimidated at first and only respond to the question directly, leaving little opportunity for the interviewer to really see you shine. Try to stay loose, tell stories that demonstrate your ...

Top 10 Ways to Cook and Preserve Foods in a Healthy Way

Steaming While boiling, a common method of food preparation, usually destroys too many nutrients in the food, steaming helps to keep some of those nutrients intact. Steaming is particularly useful if you want to keep a crisp texture in your ...

Top 10 Facts You Need to Know About Finding the Right Dog Food for Your Dog

Reading labels is important Labels are crucial for understanding what is in your dog's food. It is important to know that the nutrition that the food offers is based on the amounts recommended for your dog's weight. The best quality of dog ...

Top 10 Things Every Dog Owner Should Know about Dog Grooming

A well-groomed dog will be more sociable There will be times your dog will want to get dirty but your dog likes to be clean and nice-smelling just as much as you do! You’ll spend more time together bonding and playing and having a great time. ...

Top 10 Resources for Information About Diabetes

Your primary physician Most people who have diabetes do not see a specialist on a regular basis and rely on their primary care physician. Primary care physicians are extremely adept at not only aiding in the treatment of your diabetes but ...

Top 10 Identity Theft Scams

Phishing This popular scam involves getting information about people by sending spam e-mails. Links in those e-mails will take you to pages where the thieves will ask you to enter your bank account login and password or other sensitive ...