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A quick switch has a number of benefits
The benefits of switching to a vegetarian diet quickly can be especially appealing if you have health issues. For example, if your goal is to lose weight, you may notice the weight going down faster than before. If you are diabetic, your blood sugar level may drop very quickly compared to when you were sticking to a different diet.
Know the categories of people for whom quickly switching works best
Quick switching works best for those who have done their homework, who educated themselves about nutrition and who will not spend hours in the kitchen trying to prepare a vegetarian meal. Your quick switch will also be easier if you have a support network around you, be it your family or other vegetarians.
Be very careful if you have diabetes
If you have diabetes, you should visit your healthcare provider and discuss your new diet with a nutritionist or a doctor. Often, diabetics who become vegetarians need less insulin or less oral medication compared to the time when they were eating meat.
Instant vegetarianism has its drawbacks
One of the problems with switching quickly has to do with the amount of time you will need to educate yourself, find new places to eat or create recipes that you will like. If you don’t take care of these issues prior to your switch, your path to a vegetarian lifestyle may be somewhat bumpy.
Gradual switching has its own drawbacks and advantages
Switching gradually allows you to soak in information about vegetarian diets at the pace that works for you. You will also be able to develop new cooking skills without having the pressure of time over your shoulders. Your new eating habits will also be more likely to last longer if you introduce them slowly.
There is a number of ways to tackle the challenge of switching to vegetarianism
To make a successful switch, you need to learn more about nutrition, cooking, and recipes or places where you can eat out. Some people like to read. Others prefer to watch videos, join a group or attend lectures. There is no one right answer here. Simply find a way that works for you.
Education is a great first step
Starting with educating yourself is a great way to go no matter what you plan to change in your life, be it a diet, a new job or a new location where you are planning to move. Because vegetarian diets are becoming more and more popular, you can find all kinds of resources, from books to videos to free meetups and lecture series.
You can reduce your meat intake gradually
You do not have to become a vegetarian instantly. There is a number of ways how you can reduce the amount of meat that you eat. For example, you can add a few meatless meals to your diet each week or try some vegetarian snacks.
You will experience bumps
After you make the switch, it’s all about making the habits stick and expanding your knowledge and skills. This is a process and just like with any other process in your life, you will probably have some bumps along the way. Experiment with new foods, find new friends that will support you and don’t rush. All these things will help you be more comfortable with your new lifestyle.
Keeping a food diary is important
Your switch will be easier if you set specific and measurable goals for yourself and add a timeline. Keeping a diary can help you stay aware of what you are eating, how you are feeling and how your transition is going.