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Health benefits of vegetarian diets are a matter of a widely accepted scientific consensus. Doctors believe that vegetarianism supports overall health and is less risky to health than many of the diets that include meats.
Protection from diseases
Vegetarian diets are associated with low risks for heart conditions and help avoid many chronic diseases, including diabetes, high blood pressure, obesity, and cancers. One of the reasons for it is that vegetarian diets are low in saturated fats compared to non-vegetarian diets. Saturated fats may lead to the excessive creation of cholesterol in a human body, and also to heart conditions and high blood pressure. A human body typically produces a sufficient amount of cholesterol without any need for the stimulation of such production, which is why vegetarian diets are so healthy.
Filling, yet slimming
Vegetarians typically eat more fruits and vegetables compared to non-vegetarians. These foods often include a lot of fiber. Fiber makes foods bulky and filling, but the body does not digest fiber. For this reason, many of the vegetarian dishes and meals feel very filling, yet in reality, they contain relatively few calories and promote weight control.
Taking care of the earth
Choosing a vegetarian diet does benefits not only the body but also the planet. Vegetarian foods make much more efficient use of land, water and fuel resources compared to meats, eggs, and dairy. Animal agriculture is a very heavy burden for the land because raising livestock may lead to soil erosion and drying out of the land.
Not worrying about food safety
Vegetarian products carry fewer food-borne illnesses compared to animal products, which is why vegetarian diets are much safer compared to the diets that include meats. Listeria and salmonella are an example of especially dangerous bacteria that can be found in animal products but that don’t exist in vegetarian foods.
Not wasting water
While it may be hard to imagine that the planet will have a shortage of water anytime soon, most of the water on earth is saltwater and the reserves of fresh water on the planet diminish very rapidly. Animal agriculture pollutes both saltwater and freshwater while responsible vegetarian gardening and farming can be very earth-friendly.
Not consuming fossil fuels
The production of meats, eggs and dairy requires an enormous amount of fossil fuels, including coal, oil, and natural gas, for everything from running farm machinery to transporting animal feed.
Vegetarian diets are ethical
This is one of the reasons why so many great thinkers and philosophers have advocated a vegetarian lifestyle. Vegetarianism also contributes to the fight against world hunger because eating foods that come from the soil is much more effective and can feed many more people compared to animal agriculture.
Vegetarian diets promote animal rights
Many people choose to live a vegetarian lifestyle because of widely spread inhumane treatment of animals. Meatless diets are a much more compassionate choice.
You’ll be in a good company
If you are considering trying a vegetarian diet, you may be interested to discover that many of the famous people throughout the history have been vegetarians, including Albert Einstein, Thomas Edison, Leonardo da Vinci, David Bowie, Benjamin Franklin, Steve Jobs, Isaac Newton, Alicia Silverstone and others.