Vegan

Top 10 Tips for Vegans to Coexist with Meat Eaters

Respect each other As with all conflicts in life, the key is to respect each other. A lot of vegan activists recommend an “evangelical” approach to these situations: preach and convert. But this isn’t always the best approach in a living ...

Top 10 Tips For Buying Vegan Foods

Get plenty of grains Whole grains and cereals are excellent sources of carbohydrates, healthy fats and proteins. Whole grains are perfect additions to your vegan pantry. Buying them in bulk to keep properly stored and easily accessible is ...

Top 10 Things You Need in a Vegan Kitchen

Basic cooking equipment If you used your cookware to prepare meat in the past doesn’t mean that you absolutely need to throw it out. It’s really up to you. You can keep it or you can replace it. If you can afford to replace it, be mindful ...

Top 10 Ways To Create Healthy Vegan Meals

Think quality instead of quantity Proportions and so-called “serving sizes” are just guidelines. Focus not only on the amount of food you’re getting but also on the quality. The balance is a personal matter. For example, some people ...

Top 10 Things To Know about Protein and Vegan Lifestyle

Proteins are critically important Proteins are large complex molecules that do important work in your body. Your cells use proteins to repair themselves. Protein creates the structure of bones, blood, hormones, and muscles. Protein even ...

Top 10 Tips for Getting Essential Nutrients when Living a Vegan Lifestyle

Vitamin B12 B12 is the most important of the b-vitamins when you’re a vegan. The vitamin is made up by bacteria, not in plants or animals themselves. Most people get it from eating meat because the animals eat the bacteria. Your ...