reflection

Top 10 Interesting Studies About Meditation

Meditation increases happiness A study published in Psychosomatic Medicine (Davidson et al., 2003), found that practicing meditation regularly not only made people happier but that the level of happiness increased the longer they ...

Top 10 Common Questions and Answers About Meditation

Will meditation make me too chilled out to succeed? Many people believe that meditation is about zoning out and not paying attention to your surrounding but in actual fact, proper meditation will increase your concentration skills and ...

Top 10 Ways Meditation Can Help You Heal

Understand healing In order to heal it is important to understand the meaning of meditative healing. Rather than curing an illness, healing through meditation allows you to reconnect with yourself. If a certain person or experience has ...

Top 10 Ways To Apply Meditation To Familiar Activities

Doing chores It can be really difficult to motivate yourself to do chores when there are a million more important things that you could be doing instead. Try and enjoy the activity by taking stock of the individual actions and how they ...

Top 10 Things You Can Do To Develop A Meditation Practice That Is Right For You

Mix and match Meditation doesn’t just refer to a single activity or outcome, it is made up of lots of different parts that come together in order to form the whole package. It is your responsibility to select the parts that will help you ...