dieting

Top 10 Reasons to Try a Detox Diet

You need it to enjoy maximum health Generally speaking, there are two things you need to do to stay healthy for a long time: give your body the right kinds of fuel and avoid the things that cause harm to your body. This is easier said ...

Top 10 Mistakes People Make While on a Detox Diet

Keeping unhealthy foods at home One of the best things you can do when you start a new diet is clear out all the unhealthy foods from your kitchen. A detoxification diet is not an exception to this rule. Start with removing all the ...

Top 10 Supplements to Consider Taking While on a Detoxification Diet

Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. Look for natural food-based multivitamins. Your body processes them just like it processes ...

Top 10 Ways to Know that a Detox Diet is Working for You

You’ve lost some weight When your body has a lot of toxins, it tries to move it away from your important organs and tissues by hiding them in fat cells. When you go on a detoxification diet, you significantly cut the number of toxins in ...