Category: Educational

You need it to enjoy maximum health Generally speaking, there are two things you need to do to stay healthy for a long time: give your body the

Keeping unhealthy foods at home One of the best things you can do when you start a new diet is clear out all the unhealthy foods from your

Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. Look for natural food-based multivitamins. Your

You’ve lost some weight When your body has a lot of toxins, it tries to move it away from your important organs and tissues by hiding them in

Cow’s milk Cow’s milk may seem healthy. Milk manufacturers spend astronomical amounts of money on advertising so that you would believe that cow’s milk is healthy. In reality,

Substitute eggs with bananas When a recipe needs an egg, you can use half of a ripe mashed banana. This approach works best with recipes where you would

Vegetarian diets have healthy levels of cholesterol and saturated fats Overall, vegetarian diets tend to have less total fat, saturated fat, and cholesterol that diets that contain meat

Unless you are really athletic, you don’t need any special measures An athlete is someone who trains 5-7 days a week for prolonged periods of time. If you

A diet has an undeniable influence on the way people age Other critically important factors that influence the way people age are genetic differences and physical exercise. If

Make good choices yourself and kids will copy them Children don’t do what you tell them to do. They do what they see you do. This applies to