Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. Look for natural food-based multivitamins. Your
Cow’s milk Cow’s milk may seem healthy. Milk manufacturers spend astronomical amounts of money on advertising so that you would believe that cow’s milk is healthy. In reality,
Substitute eggs with bananas When a recipe needs an egg, you can use half of a ripe mashed banana. This approach works best with recipes where you would
Vegetarian diets have healthy levels of cholesterol and saturated fats Overall, vegetarian diets tend to have less total fat, saturated fat, and cholesterol that diets that contain meat
Unless you are really athletic, you don’t need any special measures An athlete is someone who trains 5-7 days a week for prolonged periods of time. If you
A diet has an undeniable influence on the way people age Other critically important factors that influence the way people age are genetic differences and physical exercise. If
There are a lot of vegetarians among teenagers in the United States According to the data from the nonprofit Vegetarian Resource Group, between 2% and 3% of the
