Educational
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Top 10 Reasons to Try a Detox Diet
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You need it to enjoy maximum health Generally speaking, there are two things you need to do to stay healthy for a long time: give your body the ...

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Top 10 Mistakes People Make While on a Detox Diet
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Keeping unhealthy foods at home One of the best things you can do when you start a new diet is clear out all the unhealthy foods from your kitchen. ...

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Top 10 Supplements to Consider Taking While on a Detoxification Diet
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Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. ...

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Top 10 Ways to Know that a Detox Diet is Working for You
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You’ve lost some weight When your body has a lot of toxins, it tries to move it away from your important organs and tissues by hiding them in fat ...

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Top 10 Foods to Avoid if You Want to Detox Your Body
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Cow’s milk Cow’s milk may seem healthy. Milk manufacturers spend astronomical amounts of money on advertising so that you would believe that cow’s ...

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Top 10 Interesting Vegetarian Food Substitute Ideas
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Substitute eggs with bananas When a recipe needs an egg, you can use half of a ripe mashed banana. This approach works best with recipes where you ...

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Top 10 Reasons to Try a Vegetarian Diet
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Vegetarian diets have healthy levels of cholesterol and saturated fats Overall, vegetarian diets tend to have less total fat, saturated fat, and ...

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Top 10 Facts About Vegetarian Diets For Athletic Lifestyle
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Unless you are really athletic, you don’t need any special measures An athlete is someone who trains 5-7 days a week for prolonged periods of time. ...

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Top 10 Facts About Vegetarian Diets and Aging
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A diet has an undeniable influence on the way people age Other critically important factors that influence the way people age are genetic ...

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Top 10 Ways to Teach Your Children to Love Good Foods
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Make good choices yourself and kids will copy them Children don’t do what you tell them to do. They do what they see you do. This applies to ...

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Top 10 Things to Know about Meatless Diets Kids
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There are a lot of vegetarians among teenagers in the United States According to the data from the nonprofit Vegetarian Resource Group, between 2% ...

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Top 10 Things to Know about Raising Babies on a Vegetarian Diet
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It is possible to raise a healthy child on a meatless diet Many doctors and nutritionists are absolutely clues about vegetarian diets for babies. ...