Health
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Top 10 Sources of Toxins in Food and Foods to Stay Away From
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Soil A lot of foods that we eat start in the soil, such as fruits and vegetables, and a lot of other foods, such as meats, have a lot of contact ...

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Top 10 Living Toxins and Toxins in Medicines That You Should Avoid
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Bacteria Bacteria are extremely small organisms that populate our skin and intestines. Bacteria are single-celled. If they are located elsewhere in ...

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Top 10 Most Common Ways How Mercury, Aluminum and Lead Toxins End Up In Human Bodies
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Dental fillings Silver and amalgam fillings, in reality, are 50% mercury. The American Dental Association claims that the mercury in fillings does ...

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Top 10 Things You Need to Know About Toxins
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What are toxins? A toxin is any element that your body can’t use in a beneficial way or needs energy to remove. Even some of the substances that ...

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Top 10 Reasons to Try a Detox Diet
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You need it to enjoy maximum health Generally speaking, there are two things you need to do to stay healthy for a long time: give your body the ...

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Top 10 Mistakes People Make While on a Detox Diet
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Keeping unhealthy foods at home One of the best things you can do when you start a new diet is clear out all the unhealthy foods from your kitchen. ...

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Top 10 Supplements to Consider Taking While on a Detoxification Diet
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Food-based multivitamin Most of the multivitamins available on the market today are chemical powders and leave your body right after entering it. ...

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Top 10 Ways to Know that a Detox Diet is Working for You
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You’ve lost some weight When your body has a lot of toxins, it tries to move it away from your important organs and tissues by hiding them in fat ...

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Top 10 Foods to Avoid if You Want to Detox Your Body
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Cow’s milk Cow’s milk may seem healthy. Milk manufacturers spend astronomical amounts of money on advertising so that you would believe that cow’s ...

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Top 10 Interesting Vegetarian Food Substitute Ideas
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Substitute eggs with bananas When a recipe needs an egg, you can use half of a ripe mashed banana. This approach works best with recipes where you ...

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Top 10 Reasons to Try a Vegetarian Diet
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Vegetarian diets have healthy levels of cholesterol and saturated fats Overall, vegetarian diets tend to have less total fat, saturated fat, and ...

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Top 10 Facts About Vegetarian Diets For Athletic Lifestyle
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Unless you are really athletic, you don’t need any special measures An athlete is someone who trains 5-7 days a week for prolonged periods of time. ...