Shopping for Vegan Foods

Top 10 Tips For Buying Vegan Foods

  1. Get plenty of grains

Whole grains and cereals are excellent sources of carbohydrates, healthy fats and proteins. Whole grains are perfect additions to your vegan pantry. Buying them in bulk to keep properly stored and easily accessible is the best way to keep them around. Store them in labeled and dated sealed containers in the driest part of your pantry.

  1. Do your best to buy fresh

Almost everyone should eat more produce. While fresh is ideal, it is far from practical. Some foods need to be bought fresh as they just won’t taste right when canned or frozen. Buy fresh and whole, and wash before storing in the humidity-controlled crispers in your refrigerator.

  1. Buy root vegetables

Root foods, like potatoes and onions, and flavor companions like ginger and garlic can be fickle. However, if stored properly, they can stay fresh for a long time. Keep potatoes, garlic, and onions in a cool dark place and spread out so that there’s air moving between them. Ginger keeps fresh better in the “butter” section of the fridge.

  1. Be careful when shopping for food

Not every store is vegan-friendly. Big grocery stores will often have a section of dedicated to vegan foods, but aside from that, you will have to do a lot of double-checking. If you want to avoid big stores, try farmer’s markets, or health co-ops.

  1. Buy in bulk

As long as you’re diligent with your list of ingredients and are using proper storing techniques, there’s no downside to buying in bulk. A good warehouse store will have the best deals on foods like your dry pantry goods and occasionally even organic produce!

  1. Pay attention when buying canned goods

Canned goods are incredibly convenient, but with the immense conveniences come several considerations. If you can your own harvests, you take care of these considerations on your own. Otherwise, pay attention to the labels on the canned foods. There’s often a lot of sodium or sugar in them. Manufacturers may also be using intense heat to protect the foods from diseases, which can also destroy a significant portion of the nutrients.

  1. Buy freezer-friendly foods

If your favorite fruit or vegetable is on sale fresh, you may be able to buy it in bulk because several kinds of fruits and vegetables are perfect for freezing, including berries and broccoli. Keep several bags of your favorite pre-bagged or personally bagged vegetables on hand. They’ll taste great during the winter months.

  1. Stock on herbs and spices

Dry herbs and spices generally keep good up to six months after opening. Keep that in mind when purchasing them. Ask yourself, are you really going to use a quart size of curry powder in six months? Health food stores will often let you buy dry herbs and spices in whatever quantity you choose.

  1. Learn label lingo

Learning how to decode the ingredients list on the packaged foods you buy is going to be very helpful on your vegan journey. Nutrition facts labels list the ingredients by largest volume. This means that if a jar of sauce says “tomatoes” before “corn syrup,” it’ll contain more tomatoes than syrup. If you’re unsure what a word on a label means, don’t be afraid to ask an employee or call the 800 number listed on the jar. That why the number is there after all.

  1. You can still have plenty of sweet treats

While you probably eat a lot fewer cookies, treats and other processed foods as a vegan, you don’t have to completely cut them off from the list of your guilty pleasures. Famous Amos Vanilla Sandwich cookies, Jolly Ranchers, Cracker Jack, Starburst, and Twizzlers are all vegan candies that you can keep around to feed that sweet tooth.