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Top 10 Things To Know About Vitamins and Supplements in Vegetarian Diets

  1. Some vegetarians may be deficient in zinc

The human body needs zinc for growth and development because it plays an important role in various chemical processes including the creation of new blood and proteins. Some vegetarians may be deficient because zinc is mostly found in meats. Methods of food preparation such as sprouting of the seeds may make zinc more available to the bodies of vegetarians.

  1. Riboflavin is not a challenge for vegetarians

Most of the vegetarians and vegans do not have any issues with riboflavin and are not deficient even though some studies suggest that vegetarian and vegan diets provide a lower intake of riboflavin compared to non-vegetarians.

  1. The only foolproof way to get a complete array of vitamins is to get them in whole foods

This is true not only for vegetarian diets, for also for vegan and non-vegetarian lifestyles. Various foods provide miscellaneous combinations of vitamins and nutrients found in nature. Taking them together is the best way to give your body the complete set of what it needs.

  1. Vegetarians are not more prone to deficiencies compared to meat eaters

If you are considering becoming a vegetarian, you need to rely on the latest and up-to-date information about minerals and vitamins. The fact that vegetarian diets are inferior and lead to vitamin deficiencies is an old stereotype that has nothing to do with the modern realities of the vegetarian lifestyle.

  1. Some of the vitamins don’t do you any good

Recent scientific studies question the effectiveness and need for some of the very popular minerals and vitamins, including vitamin E, vitamin C, and beta-carotene. At the same time, modern studies show that elements such as folic acid can be very beneficial under certain conditions.

  1. Most supplements do not work

Multiple studies show that many vitamin and mineral supplements provide people with a false sense of security but don’t accomplish anything other than that. People typically significantly overestimate the potential benefits of supplements they take.

  1. Elements that you need for good health may have a downside

For many years scientists have been focusing on the problems associated with vitamin deficiencies and have not been paying enough attention to what happens when there’s an overabundance of certain elements in a human body. Turns out, the behavior of nutrients can change if they are not a part of a package of foods and excessive amounts of certain vitamins and minerals can be as dangerous as their deficiencies.

  1. Supplements may cause issues

For example, taking high doses of zinc can interfere with your body’s reserves of copper. This happens because zinc and copper typically interact with each other.

  1. There is a great way to save money and get a lot of supplements

This way is all about consuming nutrient-rich whole foods such as dark leafy vegetables, unprocessed grains, beans and legumes, seeds and nuts. There are many ways to supplement a diet and whole foods are one of such ways.

  1. Some supplements do make sense for vegetarians

Usually, this is true when it comes to vitamin B12, vitamin D, calcium, and sometimes DHA. The only goal of supplements is to fill in the deficiencies in a diet. If someone is suggesting you a long list of elements that you need, you should be extremely careful and possibly consult your doctor.