- Human bodies have been created for physical activity
For most of human history, most of the people had to be physically active to survive. It is only in the last two centuries people stopped exercising daily. However, this doesn’t change the fact that human body was built for physical exercise and it needs exercise for a healthy existence.
- If you want to become healthy, you need to start exercising
The ideal amount of exercise is 30 minutes a day or more. This will do wonders for your health and your body. To get a good workout you do not need to join the most expensive gym in your town or start pumping iron 7 days a week. For many people, the best exercise is walking. Even if you are not in a good shape currently, you can walk for about 30 minutes, which would be a great start.
- If you want to sleep well at night, exercise in the morning
Scientific studies show again and again that morning exercise keeps the day-night cycle in check. It also will give you more energy during the day and result in better sleep at night.
- Toned muscles use energy more efficiently
When you exercise, you strengthen your muscles and that makes them use the energy more efficiently. This means that you can get more done in less time and work for longer periods of time without getting tired.
- Exercise stimulates lymph system
Lymph system plays a critical role in the way your body detoxifies itself. When you exercise, you stimulate your lymph system and promote its health. Just like the blood system, your lymph system moves liquid substances around your body, including moving harmful toxins out of your body.
- Exercise helps your body regulate blood sugar
While your body does need some blood sugar, having too much sugar can lead to all kinds of problems. When you exercise, your muscles increase the amount of energy that they consume, which leads to getting sugar out of your bloodstream. This process is extremely beneficial for keeping your blood sugar levels under control.
- Exercise keeps your heart in great shape
Your heart is a muscle that constantly pumps blood. Like all muscles, it functions better when it gets regular exercise. Any physical activity makes your heart exercise, making it stronger. To exercise healthy, you need to measure your heart rate and get the right amount of exercise for your age.
- Exercise allows your lungs breathe easier
Getting regular amounts of physical activity helps you build strong and healthy lungs. When you exercise, your lungs have to work harder in order to get more oxygen to your muscles. This increases your lung capacity and makes breathing easier.
- Exercise boosts your brain performance
When you exercise, you grow new cells and release natural chemicals into your body that make you feel better and improve your cognitive abilities.
- Exercise is one of the best prevention tools you have
Prevention is the best medicine. This principle applies to your health very widely. You do not need to wait until you accumulate too many toxins to detox. You also do not need to wait until something happens to you to begin exercising. You will always have many things going on in your life and many distractions to face and deal with, which is why the best time to start detoxing your body, to get in shape and start exercising is right now.