Tag: Vegan

Cow’s milk Cow’s milk may seem healthy. Milk manufacturers spend astronomical amounts of money on advertising so that you would believe that cow’s milk

Substitute eggs with bananas When a recipe needs an egg, you can use half of a ripe mashed banana. This approach works best with

Vegetarian diets have healthy levels of cholesterol and saturated fats Overall, vegetarian diets tend to have less total fat, saturated fat, and cholesterol that

Unless you are really athletic, you don’t need any special measures An athlete is someone who trains 5-7 days a week for prolonged periods

A diet has an undeniable influence on the way people age Other critically important factors that influence the way people age are genetic differences